Hey KetoKravers,

You’ve been crushing keto… until the scale stopped moving. Sound familiar? Don’t stress — keto plateaus are normal, and they’re 100% fixable.

Here’s what’s really going on (and how to get things moving again):

🚀 5 Fixes for a Keto Plateau

1️⃣ Recalculate Your Macros

Your body changes as you lose weight, so your macros should too. Use a keto calculator every 4–6 weeks to stay dialed in.

Pro tip: Most people need to slightly reduce fat and increase protein once they’ve lost 10+ lbs.

2️⃣ Tighten Up Hidden Carbs

Check labels for sneaky carbs in sauces, “low-carb” snacks, and sugar alcohols. Even 5–10g extra per day can knock you out of ketosis.

3️⃣ Try Intermittent Fasting

Pairing keto with a 16:8 fasting window can help you burn fat faster and push your body deeper into ketosis.

4️⃣ Manage Stress & Sleep

Cortisol spikes from lack of sleep or stress can block fat loss. Aim for 7–8 hours of quality sleep (yes, it matters).

5️⃣ Track, Don’t Guess

If you’re not tracking food and ketone levels, you’re flying blind. A simple app and a ketone meter can be game-changers.

🧀 Snack Spotlight: This Month’s KetoCrave Box

Because sometimes, the best way to stick to keto is to actually enjoy it.

• 🔥 Zero-Carb Cheese Puffs – Crispy, salty, insanely satisfying.
• 🍫 Chocolate-Dipped Macadamia Clusters – Fat-fueled dessert with no sugar crash.
• 🥥 Coconut Cream Fat Bombs – The perfect sweet bite at 2g net carbs.

3 simple hacks to crush sugar cravings + this month’s snack lineup.

Hey KetoCravers,

Struggling with last-minute meals or falling off track midweek? We’ve got you.

This week’s focus: Keto Meal Prep Made Simple — save time, stay in ketosis, and crush cravings before they strike.

🥑 3 Keto-Friendly Meal Prep Staples:

• Hard-Boiled Eggs – Quick protein with zero prep during the week.
• Cauliflower Rice Bowls – Add grilled chicken, avocado, and olive oil.
• Chia Seed Pudding – A creamy, low-carb dessert that doubles as breakfast.

💡 Pro Tip: Prep in bulk, store in glass containers, and freeze extras. Your future self will thank you.

🧀 Snack Spotlight:

This month’s KetoCrave Box features:

• Buffalo Cheese Crisps – High protein. Insanely addictive.
• Coconut Fat Bomb Bites – Sweet, satisfying, and sugar-free.